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How Wellness Speaker and Entrepreneur Stacy Fritz 10xed Her Workshop Fee

HEROIC Alumna Stacy Fritz upleveled her speaking to pitch, launch, and sell a new product.

8
minute read
Published on
August 4, 2025
Stacy Fritz, founder of Fit2order, with her patented vidaBALL, a handheld breath-training device for stress relief.

When Stacy Fritz heard the news, she was devastated. Her only sibling, her brother Brad, had been diagnosed with colon cancer. 

He was just 49 years old when doctors detected the cancer. In the following years, Brad, a father of three young children and a commercial airline pilot, worked relentlessly to heal without relying on painkillers. Through it all, Stacy was by his side as he dealt with the life-changing diagnosis. 

One night while at her brother’s house helping care for his three children, Stacy woke up after having a vivid dream: She was trying to help and teach her brother to manage the fear, pain, and anxiety he was feeling using the power of breath. 

But it wasn’t working; her brother couldn’t grasp the skills Stacy was trying so desperately to teach him. 

That dream was the very first spark of an idea for her product: a breath-training device designed to help people manage the chaos of life. 

A product Stacy would later completely sell out in just six weeks. A product she’d pitch to hundreds of business owners in a nation-wide pitch competition. A product she’d bring to her speaking workshops, ones she’s now charging 10x the amount she did when she first had that dream. 

However, that was still years from becoming a reality. 

The Struggle to Secure Higher Fees and Deeper Connection

Since starting her corporate wellness company, Fit2order, in 2008, Stacy had spoken about and taught wellness practices and breathing techniques to thousands of employees, company leaders, and entrepreneurs. But she knew she needed some refinement. 

She was earning just a few hundred bucks for her workshops, and wasn’t getting the fees she hoped for. For years she had been charging the same price, and increasing it just seemed unattainable.

On top of that, Stacy could feel that she just wasn’t connecting with her audience like she yearned to. She felt stuck

“I think I needed to work on the through line,” Stacy said in our recent interview. “I had a ton to talk about in corporate wellness; a larger, more visionary message. But I was stuck in this Expertville. People were only hiring me to teach them the tips and tools. They wanted my knowledge. But I wanted to speak in a way that resonated.”

Stacy didn’t want her audience to miss out on the important message she was delivering. She wanted to comfort those facing and fighting life-altering diseases like cancer. She wanted to help people burdened by the stress, anxiety, and unpredictability of life.

To do that, she needed to craft a message that was laser-focused. One that was completely in service of her audience. One that resonated powerfully and made a difference in the world. One that earned her the fees she knew she deserved. 

“I wanted to uplevel my speaking skill.”  

Flash forward to 2020. Stacy’s brother Brad had recently passed away after his battle with cancer. Days were full of grief. It seemed like the worst moment to travel hundreds of miles and attend a speaker training program in Lambertville, New Jersey. 

“Something inside of me said, ‘Go, do it,’ even though it was a challenging season of life. Looking back, I had no business being there. I really didn't. But I’m so happy that I listened to that little voice,” Stacy said. 

“So I decided to go to HEROIC,” she continued. “Why? Because I wanted to uplevel my speaking skill. And I was running away from a ton of grief. I was looking for an escape, and I found so much more. In reflection, it was probably the kindest, nicest thing I could do for myself. What started as just a way to get better at something became a passion.”

At CORE | The Breakthrough Experience, Stacy was welcomed into a group of thought leaders, entrepreneurs, and speakers who all had a message to share. The HEROIC Faculty made her feel welcome, from the very beginning. Stacy said, “They carried my grief, and they didn’t even know it.”

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At CORE | The Breakthrough Experience, business leaders, entrepreneurs, and founders enhance their messages and transform their onstage performances.

Being surrounded by like-minded people in a safe learning environment, Stacy had breakthrough after breakthrough. “I think I wrote down every single word every single person said,” she recalls. She felt at home almost immediately. “The culture there is quite different than anything I've ever experienced. That's where the differentiator is.” 

Stacy enrolled in GRAD | Speech Writing & Stage Performance Mastery and spent the next six months developing a speech using a proven organizational structure focused on the audience, then learning how to perform it onstage in an impactful, moving, and transformational way. 

She learned that a transformational speech is much more than just words; it’s how you work to make your audience feel, think, and act differently. An audience-focused performance is one that achieves the results you dream of. It’s not just memorable, it’s unforgettable. 

“I truly believe that my time there was spent refining myself,” Stacy says, reflecting on her journey through HEROIC’s GRAD-level programs. She discovered a passion for writing, and began a lifelong commitment to developing transformative, audience-focused speeches. 

“When I shifted all of my speaking to the Foundational Five, that’s when it got good.”

At CORE | The Breakthrough Experience, we show speakers the five foundational elements that make a speech compelling, memorable, and transformational. Each of these important elements is centered on the audience and their world. Speakers use the Foundational Five as an organizational framework to craft a speech that’s audience-focused, one that has the power to transform how people feel, think, and act.  

Stacy had speaking experience before coming to HEROIC; she frequently gave workshops and she had credibility. But, she realized, she wasn’t focused enough on her audience. In part, that was why she wasn’t earning the fees and making the impact she wanted to. 

She had always enjoyed listening to speakers, and could easily identify the ones that really resonated and made an impact. She wanted to be that speaker. “I was feeling a little chaotic about speaking,” she said. “But HEROIC took that away. 

“The skill that I learned was deconstructing a message to make it in service of my audience. That for me was huge, because it put an organizational route in place that I don't default from,” Stacy said.  

Now Stacy knows the route to an impactful speech and she always keeps these three essential questions top of mind when crafting her workshops, pitches, and messages: 

  • What is my audience’s problem? 
  • What is it that I think they need to know? 
  • How do I want them to feel? 

This simple shift has made all the difference. 

How Stacy 10xed Her Workshop Fee

Before training at HEROIC, Stacy was charging a few hundred dollars for her hour-long workshops. She would do four to five workshops a month, sharing wellness strategies and breathwork techniques with employees and corporate leaders.

After crafting an audience-focused workshop and using the onstage performance techniques she mastered at HEROIC, she was finally able to deliver her message in a new, more powerful way. 

Today, she’s still doing the same number of workshops. But there’s one big difference: Now she consistently earns ten times what she was charging in 2019 for her hour-long workshops. 

But for Stacy, that metric isn’t even her greatest achievement since completing GRAD | Speech Writing & Stage Performance Mastery. Even more importantly, now she knows that the message she shares is felt, understood, and put into practice by the people in her audience. 

Ever since (literally) dreaming up the idea for her product, Stacy worked to bring her idea to life. After multiple designs and prototypes, she created a handheld breath-training device to help people easily manage stress and anxiety. With the skills she learned at HEROIC, selling her product was much easier than ever before. 

“I had zero innovation experience, but with my experience and my credibility from HEROIC, I brought the product to life, launched it in February of 2024, and sold out in six weeks. Then I turned around and ordered 5,000 more. I started working with Eli Pauley and started pitching,” she said. 

Using an audience-focused approach, Stacy was also able to successfully pivot her business, launch her patented product, and sell out, all in less than six weeks. 

But she didn’t stop there. 

How Stacy Crafted a Winning Pitch Script 

Stacy wanted to get on a bigger stage and impact more people. She had a valuable product that could change the lives of many people, just like her brother Brad, who were dealing with stress and anxiety.

Throughout her training at HEROIC, Stacy worked to create a message that was audience-focused. She worked with performance coaches Russell Ewing and Eli Pauley to uplevel the performance side of her speech and create a pitch that was impactful, effective, and unforgettable. 

Every year, WBEC, the Women’s Business Enterprise Council of the Metro NY and Greater DMV area, hosts a pitch competition to help women-owned businesses gain exposure, build valuable connections, and compete for a cash prize. The judges for the competition are large-scale company representatives and procurement managers looking for products, services, and training programs that could serve their companies. 

Stacy was one of thousands of women from across the nation to submit a one-minute pitch for her product and idea. And then she was one of just 15 women in her region to be chosen for the next round of the competition. Then she won. 

“I won my Women’s Business Enterprise National Council Region for pitching with the skill set I learned at HEROIC. Eli is the one I credit with really getting me to land that winning pitch speech.”

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Stacy Fritz pitches her vidaBALL product at a corporate event using the stage presence and speaking skills she mastered at HEROIC.

“It was a huge win,” Stacy shared. “WBENC [Women’s Business National Council] turned around and bought 500 VidaBALLs, which they gave out to specific people at their national conference.” 

Getting to work with a major player in the women’s business industry, one who had chosen her and her product, was a huge accomplishment for Stacy. But the benefits and rewards of winning the pitch contest didn’t stop there. 

“The return on investment is so much more than just financial.”

Whether she’s pitching her product onstage at a national conference, sharing wellness techniques in a corporate setting, or even just talking to an interested customer, Stacy frequently thinks about her training at HEROIC. 

She stays in contact with fellow speakers and entrepreneurs from her cohort on a weekly basis. “I think it's a forever community. There isn't anybody that I don't feel comfortable still reaching out to. We had a really good group.”

Looking back on how her HEROIC journey started, Stacy is filled with gratitude for skills she learned, the Faculty who guided her throughout the process, and the connections she made.

“I'm so happy that I listened to that little voice, because it's a beautiful program. It's the best program I've ever been through. HEROIC gives you everything you need to not only be a better speaker, but also a better writer, a better connector. Better at providing an experience as opposed to a one-sided conversation that somebody would forget. It’s just memorable. It's just a really fascinating, beautiful journey.”

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“This is thought-jogging work, this is soul-searching and passion-finding. I felt very challenged. HEROIC brought out the better version of me in what I’m doing. I cannot give you a higher recommendation. The return on investment is so much more than just financial. It’s self-confidence, it’s excitement, it’s joy. It’s the best investment I ever made. And there’s nobody that I have recommended for HEROIC that hasn’t come back and said the same exact thing.”
Stacy Fritz
Wellness Speaker, Founder of FIT2order and Creator of the vidaBALL

Stacy’s next goal? Landing that huge keynote she’s dreamed of. She knows what it will take to get there, and she knows that as she focuses her efforts towards that goal, she can turn it into a reality.

My ultimate goal is to land the speech, and instead of the book, bring the product. That’s my goal, and I’m figuring that out. I think the wins keep giving. I no longer dread interviews. I raise my hand fully. I'm on a ton of podcasts. Those workshops continue to bring me joy. I just need to laser-focus on making it to the big stage.”

Her training at HEROIC unlocked a more confident, audience-focused, and creative version of Stacy’s message that she’s used to achieve both her speaking and business goals. 

Here at HEROIC, Stacy rediscovered her voice. At the intersection of grief, a learning journey, and a developing idea, Stacy turned pain into purpose and plans into product. She shifted, evolved, and upleveled her skills, and along the way, became part of a lifelong community that she’ll treasure forever. 

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Being surrounded by like-minded people in a safe learning environment, Stacy had breakthrough after breakthrough. “I think I wrote down every single word every single person said,” she recalls. She felt at home almost immediately. “The culture there is quite different than anything I've ever experienced. That's where the differentiator is.” 

Stacy enrolled in GRAD | Speech Writing & Stage Performance Mastery and spent the next six months developing a speech using a proven organizational structure focused on the audience, then learning how to perform it onstage in an impactful, moving, and transformational way. 

She learned that a transformational speech is much more than just words; it’s how you work to make your audience feel, think, and act differently. An audience-focused performance is one that achieves the results you dream of. It’s not just memorable, it’s unforgettable. 

“I truly believe that my time there was spent refining myself,” Stacy says, reflecting on her journey through HEROIC’s GRAD-level programs. She discovered a passion for writing, and began a lifelong commitment to developing transformative, audience-focused speeches. 

“When I shifted all of my speaking to the Foundational Five, that’s when it got good.”

At CORE | The Breakthrough Experience, we show speakers the five foundational elements that make a speech compelling, memorable, and transformational. Each of these important elements is centered on the audience and their world. Speakers use the Foundational Five as an organizational framework to craft a speech that’s audience-focused, one that has the power to transform how people feel, think, and act.  

Stacy had speaking experience before coming to HEROIC; she frequently gave workshops and she had credibility. But, she realized, she wasn’t focused enough on her audience. In part, that was why she wasn’t earning the fees and making the impact she wanted to. 

She had always enjoyed listening to speakers, and could easily identify the ones that really resonated and made an impact. She wanted to be that speaker. “I was feeling a little chaotic about speaking,” she said. “But HEROIC took that away. 

“The skill that I learned was deconstructing a message to make it in service of my audience. That for me was huge, because it put an organizational route in place that I don't default from,” Stacy said.  

Now Stacy knows the route to an impactful speech and she always keeps these three essential questions top of mind when crafting her workshops, pitches, and messages: 

  • What is my audience’s problem? 
  • What is it that I think they need to know? 
  • How do I want them to feel? 

This simple shift has made all the difference. 

How Stacy 10xed Her Workshop Fee

Before training at HEROIC, Stacy was charging a few hundred dollars for her hour-long workshops. She would do four to five workshops a month, sharing wellness strategies and breathwork techniques with employees and corporate leaders.

After crafting an audience-focused workshop and using the onstage performance techniques she mastered at HEROIC, she was finally able to deliver her message in a new, more powerful way. 

Today, she’s still doing the same number of workshops. But there’s one big difference: Now she consistently earns ten times what she was charging in 2019 for her hour-long workshops. 

But for Stacy, that metric isn’t even her greatest achievement since completing GRAD | Speech Writing & Stage Performance Mastery. Even more importantly, now she knows that the message she shares is felt, understood, and put into practice by the people in her audience. 

Ever since (literally) dreaming up the idea for her product, Stacy worked to bring her idea to life. After multiple designs and prototypes, she created a handheld breath-training device to help people easily manage stress and anxiety. With the skills she learned at HEROIC, selling her product was much easier than ever before. 

“I had zero innovation experience, but with my experience and my credibility from HEROIC, I brought the product to life, launched it in February of 2024, and sold out in six weeks. Then I turned around and ordered 5,000 more. I started working with Eli Pauley and started pitching,” she said. 

Using an audience-focused approach, Stacy was also able to successfully pivot her business, launch her patented product, and sell out, all in less than six weeks. 

But she didn’t stop there. 

How Stacy Crafted a Winning Pitch Script 

Stacy wanted to get on a bigger stage and impact more people. She had a valuable product that could change the lives of many people, just like her brother Brad, who were dealing with stress and anxiety.

Throughout her training at HEROIC, Stacy worked to create a message that was audience-focused. She worked with performance coaches Russell Ewing and Eli Pauley to uplevel the performance side of her speech and create a pitch that was impactful, effective, and unforgettable. 

Every year, WBEC, the Women’s Business Enterprise Council of the Metro NY and Greater DMV area, hosts a pitch competition to help women-owned businesses gain exposure, build valuable connections, and compete for a cash prize. The judges for the competition are large-scale company representatives and procurement managers looking for products, services, and training programs that could serve their companies. 

Stacy was one of thousands of women from across the nation to submit a one-minute pitch for her product and idea. And then she was one of just 15 women in her region to be chosen for the next round of the competition. Then she won. 

“I won my Women’s Business Enterprise National Council Region for pitching with the skill set I learned at HEROIC. Eli is the one I credit with really getting me to land that winning pitch speech.”

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At CORE | The Breakthrough Experience, business leaders, entrepreneurs, and founders enhance their messages and transform their onstage performances.

“It was a huge win,” Stacy shared. “WBENC [Women’s Business National Council] turned around and bought 500 VidaBALLs, which they gave out to specific people at their national conference.” 

Getting to work with a major player in the women’s business industry, one who had chosen her and her product, was a huge accomplishment for Stacy. But the benefits and rewards of winning the pitch contest didn’t stop there. 

“The return on investment is so much more than just financial.”

Whether she’s pitching her product onstage at a national conference, sharing wellness techniques in a corporate setting, or even just talking to an interested customer, Stacy frequently thinks about her training at HEROIC. 

She stays in contact with fellow speakers and entrepreneurs from her cohort on a weekly basis. “I think it's a forever community. There isn't anybody that I don't feel comfortable still reaching out to. We had a really good group.”

Looking back on how her HEROIC journey started, Stacy is filled with gratitude for skills she learned, the Faculty who guided her throughout the process, and the connections she made.

“I'm so happy that I listened to that little voice, because it's a beautiful program. It's the best program I've ever been through. HEROIC gives you everything you need to not only be a better speaker, but also a better writer, a better connector. Better at providing an experience as opposed to a one-sided conversation that somebody would forget. It’s just memorable. It's just a really fascinating, beautiful journey.”

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“This is thought-jogging work, this is soul-searching and passion-finding. I felt very challenged. HEROIC brought out the better version of me in what I’m doing. I cannot give you a higher recommendation. The return on investment is so much more than just financial. It’s self-confidence, it’s excitement, it’s joy. It’s the best investment I ever made. And there’s nobody that I have recommended for HEROIC that hasn’t come back and said the same exact thing.”
Stacy Fritz
,
Wellness Speaker, Founder of FIT2order and Creator of the vidaBALL

Stacy’s next goal? Landing that huge keynote she’s dreamed of. She knows what it will take to get there, and she knows that as she focuses her efforts towards that goal, she can turn it into a reality.

My ultimate goal is to land the speech, and instead of the book, bring the product. That’s my goal, and I’m figuring that out. I think the wins keep giving. I no longer dread interviews. I raise my hand fully. I'm on a ton of podcasts. Those workshops continue to bring me joy. I just need to laser-focus on making it to the big stage.”

Her training at HEROIC unlocked a more confident, audience-focused, and creative version of Stacy’s message that she’s used to achieve both her speaking and business goals. 

Here at HEROIC, Stacy rediscovered her voice. At the intersection of grief, a learning journey, and a developing idea, Stacy turned pain into purpose and plans into product. She shifted, evolved, and upleveled her skills, and along the way, became part of a lifelong community that she’ll treasure forever. 

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